I knew it was likely alcohol. I ignored it anyway.
For years I looked at photos of myself and told myself it was just what happens after 50. Red in the cheeks and nose. Puffy under the eyes. A kind of permanent tired look, even on good days.
I knew it was likely alcohol. I just didn’t want to deal with it. Easier to blame age and move on.
What alcohol actually does to your face
Alcohol dilates the blood vessels close to your skin. That’s the redness and flushing. It also pulls water out of your body, which is where the puffiness and dullness come from. Do that a few nights a week for years and your face just starts looking like that all the time. Not after a night out. All the time.
I wasn’t confused about the cause. I knew. I just kept choosing not to look at it directly.
What changed when I retired from alcohol
I retired from alcohol on April 16, 2025. Within a few weeks, the redness in my face started fading. The puffiness went down. I have a photo of myself with my son from January 2024, sixteen months before I stopped drinking. I barely recognize the guy in it.
This wasn’t a diet change. I was already eating well and working out through most of those years. The one thing that changed was alcohol.
Why nobody talks about this
It’s not that nobody knows alcohol does this to your face. It’s that admitting it means admitting the drink is the problem. I’d rather have blamed genetics for another five years than say that out loud. So I did, until the photos made it impossible to keep ignoring.
This is what preparation catches
This is exactly what Stage 3 of my framework, Compounding Friction, is built around. The costs show up quietly and you rationalize them one at a time, even when you already know what’s causing them. For me it was the photos.
There are two ways to work with me. Signature is one-on-one coaching with me. Reserve is my private membership, at your own pace.
Frequently asked questions
Does alcohol cause facial redness?
Yes. Alcohol dilates blood vessels close to the skin’s surface, which causes visible flushing and redness, especially around the nose and cheeks. This can become more persistent with regular, long-term drinking.
Does facial puffiness from alcohol go away?
For most people, yes. Alcohol dehydrates the body and skin. Puffiness and dullness commonly improve within the first few weeks of not drinking, as hydration and circulation normalize.
Can retiring from alcohol change how your face looks?
Yes. Many people notice reduced redness, less puffiness, and a brighter overall appearance within weeks to a couple of months after stopping alcohol, independent of any other lifestyle changes.
